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Brigette Danielle




Hey y'all

I don't know about y'all- but these past few months have been beyond stressful. My mental health has struggled which in turn has made sleeping seem like a thing of the past. Thankfully these 4 apps have helped me reduce my stress and regain a more peaceful sleep that is not anxiety driven.

As a mom (now a working mom), my plate is constantly full. Between work and home life there never seems to be enough time in the day to complete my to do list. So- at night when I get ready for bed, my head is constantly spinning with tasks I need to complete the next day, when I need to run to the store, what I need to do before the weekend and so on...

HELLO STRESS!

With my head spinning every night, I would eventually fall asleep- over stressed and anxious, only to wake up the next day sluggish, tense and sometimes with a headache. One night after struggling to get comfortable and relaxed, I saw an ad for one of these apps and they talked about how it helped reduce stress and improved relaxation. So I decided to give it a try!

After a few weeks of using these 4 apps, I noticed I was falling asleep faster and waking up more refreshed. Plus, when I would play them during the day, I would also feel more at peace and more focused when trying to complete a task. These 4 apps definitely helped with my day to day stress,

So... what are the 4 apps to help reduce stress  you ask?


1. The Bible App- I know this app might not be for everyone but I think it is one of the best Bible apps around. Each day it provides you with a scripture of the day so you can reflect and meditate on it. I love how the verses are different each day. Plus, there are videos that go a long with scriptures to really bring God's Word to life. This app definitely helps me focus on the big picture while keeping me in the Word and encouraging me day to day.



2. Calm- This app is great for soundscapes! Sure they have other features like stories, meditation and things like that. But the one thing I love about this app is it has a variety of white noises that are calming and comforting. I personally choose the thunderstorm one at night to emerge myself into a peaceful nights rest.


3. Headspace- This app also has meditation and sleep techniques inside. However, the reason I use Headspace is for the stories. I love the soothing voices and the soundscape behind it. When I have had a really trying day and I know the next day is going to be long, I play a soothing story that is set on a rainy day and I am OUT lol. I always feel so relaxed as soon as the narrator begins speaking. 


4. Spotify- Music is another way to reduce stress and add encouragement to your day. I used to use Pandora, but I recently switched to Spotify. Both are great music apps, however, Spotify does give you more control when selecting your music. I have a playlist full of my favorite uplifting songs that are encouraging and positive. Create a playlist of some of your favorite calming and uplifting songs let the music help you relax and destress. 

Stress can be very overwhelming and it can definitely take a toll on your mind and body. During this wild time, having an outlet of some sort always helps. These apps are great outlets for me. I am able to relax, destress and feel encouraged with one tap. Gotta love technology huh lol.

So let me know..

How have you been doing during this pandemic? Are you over stressed and full of anxiety? How have you been dealing? Feel free to let it out or celebrate the positive notes in the comments. While I have been crazy stressed, I have to be honest.. I have had great moments that definitely made me see the positive during this year. 

I truly hope you found this blog post to be helpful and that you use these 4 apps to help reduce stress ( or at least one of them ;).





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Hey y'all! 
I recently shared a post talking about how Pinterest tripled my page views with a few key tips. If you found this post on making clickable pins through that post- WELCOME! If you didn't, after you read this one be sure to check out my post on how to increase your page views through Pinterest, which is linked below :).
Now, on to why you clicked this post. You want to make clickable pins to drive traffic to your blog or website.
Let me start off by saying there are many, MANY ways to make beautiful pins that drive traffic. These strategies are ones that I have used to grown my blog from 100 page views a month to tens of thousands. Some of my posts have upwards of 37,000 a lone within less than a year. Being that I am a small blogger, that is pretty awesome since all that traffic ( 95%+ ) came from Pinterest alone.
So, how do you create clickable pins for Pinterest? 
1. Use great photos- As much as we all like to believe that pictures don't matter on Pinterest... they do. Using stock photos or truly beautiful photos that you captured are the first key to creating something that people want to read more about.
2. Fonts- Use a variety of fonts when creating your pins. This was something that I would get caught up on from time to time. I personally am a very cookie cutter kind of person when it comes to certain things. I personally prefer words to look uniform, clean and straight forward when it comes to the font. However, using a variety of fonts (usually 2 is enough) will add depth to your pin and cause it to be more eye catching.
3. Key Words- Again with the key words lol. Including key words in your pin are sure to make them more clickable. For example, if you write a post about ideas for mother daughter time using key words like Mother/Daughter, Bonding, Date, Girl Time etc you will gain more reach and clicks because they are great key words. Mother/Daughter being the best. 
4. Mood- Pins have moods. If your post is something serious, using darker hues fit the mood better and people are more likely to click it. If your post is light and fun, having a pin with brighter colors or white backgrounds are more eye catching. The overall mood color may very from topic to topic. Try not to get to hung up on if the topic is serious or not. Try to find the mood between the words and images.
If you incorporate these simple elements to your pins, then you are sure to see an increase with your Pinterest engagement. A lot of my older pins are currently in the process of a makeover themselves lol. When creating your pin, take your time. Don't try and rush for the sake of sharing something.. make sure it is beautiful, eye catching and fits with what you are sharing.
Don't forget to check out this post on how Pinterest helped me increase my blog's traffic HERE!.
Did you find these tips helpful? What do you do to create beautiful pins? Let me know in the comments below.

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Hey y'all!
Who is ready to talk Pinterest?! Pinterest has kept my little blog a float and my page views steadily growing over the years. Pinterest literally tripled my page views in a matter of 24 hours. When it comes to increasing blog traffic, Pinterest is a absolute must.
 I have been so busy working and trying to adjust to life during the pandemic that I sort of let my blog sit on the back burner. Every time I would have an idea, I would text myself a note about the title or I would hop on blogger and start a draft. 
I have so many drafts right now y'all, it is wild lol.
One post I definitely wanted to make sure I got up ASAP was this one. I wanted to share with y'all how Pinterest tripled my blog traffic over night and how it has kept my page views steadily increasing with out hours and hours of working on my blog.
** I do want to make note that your content still plays a vital role in page views/bounce/and reoccurring readers**
So let's begin. Let's talk about how Pinterest tripled my blog's traffic, that way you can start growing yours!
1. Have a Pinterest account- You are probably seeing this post via Pinterest so this really doesn't apply to you. But, if by chance you happen to see this post outside of Pinterest-- this is where you need to begin. Create a free account and get ready to journey down the wonderful rabbit hole that is Pinterest.
2.Set up a Pinterest Business Account- If you already have an account ( or are making one), set it to a business account. Pinterest Business accounts offer a lot of useful tools to help you maximize your reach including analytics, ads, audience insight and trends. All of these allow you to keep up with what your followers are looking for and what they engage with the most.
3. Create Clickable Pins- This was something that I did struggle with in the beginning. I tried to incorporate all the things I wanted in my pin when I should have been focusing on what people want to see when they are scrolling through Pinterest. Want to know how to make clickable pins? Check out this post HERE!
4.Use Key Words- Pinterest works like a search engine, not Instagram. You may notice when you search for something, majority of the pins you see will now relate to that search. Using the right key words in your title, on the pin and in the description helps A LOT. When creating your pin make sure the key words are relevant to what you are sharing and are words that people use.
5.Group Boards- Joining group boards is another great way to increase you blog's traffic. Group boards are boards that have multiple contributors. Usually on a group board, if you pin something you created you are encouraged to pin something else from that board that you are truly interested in. I have found some of my favorite posts/recipes from group boards.
6. Create Multiple Pins- Also related to making clickable pins, you have to create multiple ones. A general suggestions by many bloggers is that you create 2-3 different pins. I found a post would have more traffic if I created 3-4 pins. Each one different but just as clickable.
Pinterest is truly amazing, especially if you have a smaller blog like I do or a business you are trying to drive traffic to. I have applied all of these best practices over the past few years and I have seen my blog grow from less than 100 page views a month to tens of thousands a month ( which is more than triple). I truly believe if you use these tools and put in the work in the beginning, your blog views will increase before you know it!
Do you plan to use these tips to increase your blog's page views? Are you currently on Pinterest? Let me know in the comments below.
Check out what I am pinning and LET"S BE PINpals.

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Hey y'all!
I wish I had some little joke or something like I normally do to kinda break the ice for this post. Unfortunately, this is a serious post so the jokes may be in short supply.
Today I am going to share with you my biracial hair journey and the affects it had on my identity including my hair trauma story.
I just want to say this post has taken me years to write... face... and accept. So I apologize now if it is extremely long, boring or not your cup of tea.
So let's dive in!
If you don't know by now ( which you hopefully do), I am biracial. My mother is white and my father is black. Growing up I only knew my white side. My father was not in my life and I only really have faint memories of his mother whom I called my "black grandma". I was never really around black culture or people (maybe a few) until I went to elementary school. 
And that's where my journey with my identity and hair trauma began.
When I was younger, my hair was long, thick and curly. If we had hair type identifiers back then like we do today.. I honestly would't even know what mine was. I just know I had a lot. I remember thinking I looked like Curly Sue and how it would bounce when I would run. 
All of my early memories of my hair have really disappeared because I experienced hair trauma. For those of you reading, you may not know what hair trauma is so let me explain it the best way I can. Trauma means a deeply distressing or disturbing experience. Hair trauma is when you have an experience dealing with your hair that has caused distress or a disturbing experience. I truly believe those early memories of my childhood were suppressed because of my hair trauma.
THE TRAUMA:
My hair trauma happened when I was very young. Roughly between the ages of 4 and 6. As I mentioned earlier, my hair was very long and thick. One day after my white grandmother washed and curled my hair into ringlets (which she did do often) she proceeded to cut all of it off. My hair went from my lower back to about 2-3". I remember looking in the mirror and feeling confused.. hurt.. sad and many other things. Mostly, I felt lost. I didn't know why she cut it. I didn't know why it didn't look like hers or my moms after she cut it. After my traumatic cut, I remember the name calling. My brother would call me names, people thought I was a boy and little kids would make fun of me as well. The day to day shame I felt really was buried under smiles and attempts at acting like everything was okay. Being so young and traumatized was something that would take decades to fully face.

As I went into Kindergarten with my mini fro, I remember seeing a girl my age (who later became my best friend) who had the most beautiful hair! She would have braids, twists, pony tails, clips... you name it. I was immediately infatuated with her hair. I wanted my hair to look like hers. I would bother her almost every day. Asking her about her hair, touching her hair (I now know that was a big no no lol). She may never know just how much I wanted her hair.
As my elementary years progressed my mini fro slowly began to turn into a mini frollet (fro + mullet). I remember wetting my hair trying to brush my it down into a swoop... I would always end up extremely disappointed as soon as it dried lol. It would never stay the way I wanted it to. My hair was too short for a ponytail so I went through a pretty intense headband phase. I remember I wore one so much that it started to cause sores in the back of my ears. It was the only way I knew how to make my hair look somewhat presentable. My mom would even take me to Fantastic Sams and have my hair thinned out which did absolutely nothing.
that's me in the purple hat

Around 4th grade, my hair finally became long enough to put into a ponytail. My mom attempted my first relaxer but she was so afraid my hair would fall out she pretty much washed it out immediately. So, it did nothing! She then attempted to straighten it with a curling iron. Once again it did nothing. So from there, I upgraded from headbands to ponytails and hats. Since I couldn't wear hats at school, my hair was pulled back with a scrunchy. But any time I left the house.. on the cap went! I felt like a hat could hide my insecurities and frizzy hair. In the 90's, there wasn't YouTube or Facebook. If you wanted to try a new hairstyle, you copied the magazines. So naturally my mom didn't think to look there because you couldn't just pick them up in the stores we went to. Unless it was the grocery store... I would pick up hair magazines and thumb through them as she would shop. Seeing those hairstyles and new products I knew I HAD to get them. The first product my mom bought after my attempted relaxer was Pink Lotion. My hair was soft, more manageable and it seemed to be on the right track. All of that confidence came to a screeching halt during spirit week that year. I wore my favorite hat to school on hat day... my hair was in a pony tail and I felt good. However, that day we had a substitute that we all knew. She was an older black lady who was never shy to tell us how she felt. For the most part, we all enjoyed having her in our class. I remember it was after lunch and we were listening to her read the class book aloud when all of a sudden she stopped, looked up at me and said " your mom needs to do something with your hair" in front of the whole class. Of course being immature 4th graders they all burst out laughing uncontrollably. I couldn't hold the tears any more so they just began to fall. I never felt like the kids were in the wrong.. they were kids. However it did take me a very long time to forgive and get over the treatment of that teacher. After all she did humiliate me in front of my peers. I figured she would have seen my struggle and offered to help as opposed to scrutinize. 
After that, all the trauma from my haircut began to trickle back into my day to day.
When I reached middle school my hair was much longer. Frizzy. But longer. I began to experiment with my hair. I tried to mimic my Hispanic friends hairstyles since I couldn't braid. That didn't work. I tried wearing my hair like my cousins.. that didn't work. I was back to square one with trying to figure out what to do with my hair. After 6th grade pictures came out, my mom had no choice but to reach out for help. I finally was going to a salon where they knew how to do my hair. After what seemed like all day, I left looking and feeling like a new person! My hair was straight! I mean as straight as a board. It was bumped and swooped and pressed to no end. I felt like Aaliyah when I got up from that chair! 
The next day, was photo retake day. Still not sure what to do with my new hair, I once again mimicked my Hispanic friends hair.. my hair went from snatched to... ummm what in the world?! Throughout middle school I still struggled to do my hair. I didn't have the right tools to straighten it and I didn't really have enough knowledge on products to keep it styled. Thankfully I made more best friends that would help me a long. One would braid my hair and give me little tips on wrapping my hair. 
after my first perm
trying to find hairstyles I could do

Even though my progress with my hair was improving, my confidence was still shaken. Could I pull these off? Do I look good with braids? Even as I moved into high school I struggled with my hair. I would wash it too often, dye it to harshly and apply too much heat. I didn't know how to properly nourish my hair and I was stripping it of all it's nutrients when I would use products that were meant for white/thin hair. My hair had become so damaged that it began to break off. Around 11th grade my hair had broken so much, it went from the middle of my back to right above my shoulders. 
After that whole journey with my hair, I slowly began to find my identity in this world. I knew I was mixed but because I didn't KNOW my whole makeup, I struggled. All I knew was my white side. Yes, most of my friends were black.. but not having that connection at a young age on top of my hair trauma made it a challenge. 
me and one of my closest guy friends from HS
HS struggling to wear it natural. All my hair broke off from dying it.
Around 10th grade I decided I wanted to go to an HBCU. I wanted to fully immerse my self in black culture 24/7. I made the effort to go to the local Juneteenth celebration each year, the Black Expos and watch as many black films (age appropriate of course) as I could. I needed to explore the other side of me that made me me.
Experiencing a hair trauma at such a young age really gave me the push I needed to connect with my blackness. Not knowing why or how my hair was so different only made me want to learn more. As an adult, I now have full confidence in my hair. I can rock a bob, long styles, dyed, up do's, braids, my natural curls or a blow out. My hair journey was a long and tough process that has caused many insecurities throughout my life. I can honestly say that this trauma helped shape me into the woman I am today.
So... now that we have made it to the end, thank you for reading my story. Thank you for taking the time to understand what I went through. I hope you can understand that there is such a thing as a hair trauma, especially for young black girls.
Have you ever experienced anything traumatic as a child? Have you been able to overcome it? What did you do? Let me know in the comments below.
Check out my YouTube video where I open up even more.


before my hair started to grow.

  
 
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About Me

Welcome to By Brigette Danielle!

I'm a full time Texas mom of 4, wife, homeschooler and coffee lover. This blog is dedicated to sharing family topics, beauty, plus size style, mom hacks and more. Welcome to my little world, I'm glad you came to visit.


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